Olá minha gente, pois e de novidades tenho o mesmo peso de sempre mas sinto.me inchada, gordissima, balofa...um monstro...sinto-me péssima. espero que depois do "benfica jogar em casa" isto passe senão estou feita. Além disso, estou triste comigo mesma pois o meu esforço não está a ser dos melhores. Comi: PA: 1iogurte + 1 banana MM: 1banana Alm: 1sopa+1/2 sande de delicias L1: 1/2 sande de delicias+1café sem açucar L2: 6 bolachas light de frutos silvestres Jantar: Uma tijela+ um bocadinho de massa de feijão com grelos Com o café comi uma taça de cereais com chocolate á gulosa (não havia necessidade)...:( Fiz chá...Vou experimentar as folhinhas de chá verde com um marrocos, com um cheirinho maravilhoso com travo a canela. |
8 comentários:
Olá linda!
Deve ser muito triste não vermos resultados..
Espero que essa situação seja temporária, que logo logo voltes à perda de peso.
Beijinhos
Somos duas... não é facil para mim animar-te porque me sinto exactamente assim...
Linda espero q os resultados comecem a aparecer. Força, n desistas de ti :)
1000 beijinhos
Ai linda...sabes o mal?é q mm q a gente emagreça ve-se ao espelho c o aspecto dessa senhora da imagem...é a parvoeira das parvoeiras...temos q dizer a n´so ppas q estamos doidinhas e q n estams assim tão bizarras nem balofas qt isso...claro q tpm e tal n ajudam nadica de nada né?
beijokas e mt força e n ponhas a tua felicidade e bom humor só deoendente da maneira cm te v~es ao espelho ;)
bom fds
Não achas que estás a comer muitas bananas? Troca por kiwis ou por ananás/abacaxi. Bjcs
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