Olá girls.....
Ainda não tive férias, mas tive mini férias, com amigos, o meu homem e my sister. Foi muito fiche. Estive em cabanas de Tavira, praia do Barril,praia Verde, praia da Falésia (vilamoura), Manta Rota. A noite foi por Cabanas, St.Eulália, e Ricucu (amei este bar na praia)..........
De resto , como foi de 15 a 19 foi dormir pouco, trabalhar para o bronze e relaxar...Adorei, apesar da viagem cansativa e estou moida.
Não me portei 100% na alimentação, mas já estou de volta á realidade e vou reiniciar o ginásio.
Plano de acção:
Todos os dias : 30min caminhada ou ginásio/1L água/ chá verde (3chávenas)/nada de hidratos de carbono á noite e fazer umas visitinhas/intervalo das refeições fruta ou iogurtes liquidos
A dieta só vai parar em Dezembro, natal....pesagens ao fim de semana
Beijões
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Obg pela visitinha no meu humilde blog.
Respondendo á tua questão :
Teína (no chá) = Cafeína (no café)
Volta sempre.
Lindona!!!
Passei pra dar um "oi" e especialmente pra te fazer um convite!!! Passa lá no meu blog! Será muito importante pra mim....ah! Deixa um recadinho...
Muitos beijos e continue assim!!!
www.ninarevolucionando.zip.net
Amei sua visita! Obrigada mesmo!
Estava a ver que tinhas desaparecido...Bjcs
s foi por umas mini ferias então o desaparecimento é bem justificado.
Coragem na dieta minha linda
Obrigada pela visita! Fico mesmo contente, pois tenho tido muito poucas!!! O meu nutricionista é o nutricionista do Centro de Saúde de Rio Tinto. Não sei se dá consultas particularmente, mas vou perguntar na próxima consulta! Tenho novo poste.
Baijinhos
ui calculo, passast as mini ferias sempre em acção...
jokitas
Ferinhas mesmo que sejam mini são sempre fantasticas... tambem estou quase... faltam 12 dias ;)
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