sexta-feira, janeiro 05, 2007

O fim de Semana a Chegar



OI meus amores, tudo bem..

Bem esta semanita correu bem melhor em termos de alimentação e actividade fisica. Estou a fazer um esforço e ao fim do dia ando pelo menos 40minutos para já. Mesmo ontem debaixo de chuva. Quanto à comidinha o esforço é o mesmo, antes de dormir apetece-me petiscar mas vou lutar contra esse defeito, essa vontade que me atormenta.

Apetece-me ter um fim de semana bem relaxado, com o meu amor. Estamos a precisar. Mas queria muito ir aos saldos este fim de semana , vai ter que ser. POr muito que custe estou a precisar comprar umas roupinhas....E eu que tenho que poupar uns trocos. É que não vos contei, mas dia 01 de Janeiro comecei bem o ano com uma multa de 250euros, porque tinha a inspecção do carro atrasada....E eu lá me lembro da inspecção. Até chorei de raiva...quando cheguei a casa claro...250 euros á vida...e eu a poupar para a revisão do ditoooo.....BRRRRRR

Mas vou ter um batizado e estou mesmo a precisar de roupinha...e queria tanto comprar um fogão, máquina de lavar roupa e loiça e pintar a minha casa. tenho a casita á 2 anos e parece abandonada. Este ano tenho que me dedicar mais a ela.

Amores, passei por cá mais para desejar um excelente fim de semana. Fiquem bem..Um xi-coração.







65 comentários:

Luna disse...

Oh linda que azar essa multa :( espero que as coisas se resolvam da melhor forma.
Ah, e espero que continues a levar a reeducação numa boa. A mim a principal dificuldade tb é a noite... parece que fico routa e só tenho fomes maradas, mas tenho q ganhar força!
Olha e espero que encontres uma roupinha bem gira para o baptizado :) mereces ir toda lindona!!!
Beijinhos

Anónimo disse...

Olá,
Bem para mim 2006 foi o ano das multas, em 15 dias foram 3. Uma 60€ outra 30€ e outra 250€. Minhas duas do maridão a mais cara que foi apanhada em espanha, com um prazo ate as 14h do dia seguinte para pagar ou ficava em 300 e tal.
Espero que tenhas tido um bom fim de semana e que tenhas comprado coisas giras e baratas.
Bjokas e boa semana

O meu diário disse...

Olá, querida Sarapatica, começar o ano com uma multa e de 250 euros, ninguém merece :(
Eu no fim de semana já fui aos saldos, mas na semana entre o NAtale a Passagem de ano, fui aos da MANGO e não consegui encontrar um casaco que queria fiquei todas tristita, imagina o me desespero foi tanto, que fui a 4 lojas, o meu namorado e o meu filhote quase que me mataram ..lol...
mil jinhos e bom inicio de semana

Juanita disse...

olá

bem começar o ano a pagar multas é dose!!
pois eu tb tenho de ir fazer umas compritas de roupa...mas não tenho paciencia para lojas cheias de gente aos saldos!!

beijocas e boa semana

Estela disse...

Olá!
Realmente não está nada bem, essa história das multas...
Já dei tb um salto aos saldos, é super tentador!
O desafio a que me referia, podes encontrá-lo aqui: http://www.magrasparasambar.blogspot.com/
Beijinho

Laurita Catita disse...

Olá miga.Tantos miminhos para a casinha...Acho muito bem.Também merece!E que tal correram os saldos?Aproveitaste bem?Espero que sim!Pois...A multa foi mesmo chata!E em má altura...Agora já tá,já tá.Certamente para a próxima vais-te lembrar...LOL LOL LOL.Fica bem.Beijinhos coloridos.

Anónimo disse...

Antes de mais parabéns pelo esforço...qd fazemos algo de bom or nós sabe bem, alimenta a alma e da-nos força...
Se tens fome antes de deitar, sem serem apetites dakkeles de comia agora uma tablete de 5 kilos (lol) come 1 bolachinha pequenita tipo maria integral ou bebe meio copo de leite...dormes melhor e lembra-te q vais estar mts de horas sem comer... ;)

a multa realmente n estava nada prevista pahhhhhh.....mas ha-des conseguir tds essas comprinhas q tanta falta te fazem...aos pouquinhos...

beijos grandes!

Disciplina é o segredo! disse...

olá, passei pra deixar um abraço...lindo o blog!
bjus

Mishi disse...

Olá minha linda.
Obrigada pelo teu carinho no meu último post.
Bem essa da multa foi terrivel, até eu choraria de raiva... :(

Faz umas boas compras!

Beijinhos grandes

Juanita disse...

olá

há uma semana sem dar novidades!!
que é feito???

beijocas

Anónimo disse...

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Many people assume that if they basically halt eating, they will likely lose weight. What typically occurs is the fact that the body goes into starvation mode and starts storing foods including extra fat. On top of that, starvation cannot realistically be sustained while in the long term in an effort to lose weight fast.What also happens when this foodstuff is getting stored as the human body goes into starvation mode, is the fact rate of metabolism is slowed down to be able to let a lot more weight to be stored. Starving on your own or consuming very low calorie merchandise will not likely work in the long run that may help you realize and maintain rapidly fat reduction. Eating frequent meals instead of skipping breakfast especially, will keep your metabolism doing work to allow you to lose weight fast.
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Slimming clubs are actually all-around for many years now and plenty of persons choose advantage of the aid they'll give but additionally many pick not to. This might be because they are both embarrassed by their fat or they could just absence the boldness to socialize among others. Many individuals lose weight this way and it can and infrequently does direct to folks losing many bodyweight and even more importantly sustaining their new suitable excess weight.
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One of the lots of techniques that you just can go about accomplishing a weight body weight reduction or swift body weight loss is by lessening the foods that you consume. When decreasing your food items consumption, it can be crucial that you only decrease your intake a little bit. Regrettably, lots of men and women who desire to obtain swiftly fat loss feel they ought to stop eating completely, regardless of whether it really is for two or 3 times. That is something that you do not would like to do. The moment you resume eating again, you might likely acquire all your body weight again, nearly mechanically. It is usually essential to mention that starving your self is threatening on your wellness.
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In the event you actually need to lose weight then it can be usually greater to decide on the natural technique of getting rid of the extra extra fat existing with your entire body. One of several most critical things that you might want to do for body fat decline is raise your charge of fat burning capacity.Using the enable on the increased price of metabolism you may effortlessly burn the additional unwanted fat that's existing as part of your physique. There are actually specified ideas which can allow you to to find out how to lose weight fast. The 1st factor that you simply should do is consist of lots of nutritious food inside your diet regime.
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However, since technologies have advanced, people could read some websites as references. The charts incorporate different types of foods and their equivalent amount of calories. If people choose to shed weight, they have to learn how to count the calories likely consuming everyday. Such as, if an individual has consumed too much during lunch or breakfast, he has to eat not very many for supper. If he only ate small snacks enjoying, he should increase his consumption when he goes out for lunch or dinner. The dietary plan is basically important. Folks who want to get thing want to find out the number of calories to shed weight. A number of people like to get thin today. The individuals who have great bodies and ideal physiques are the ones who really have high confidence. Those that believe that they are too fat usually degrade themselves. That is the reason why a lot of people would choose being thinner than their current size. To do that, they should shed pounds by counting their fat laden calories. Experts say that 400 calories must be deducted on the total fat laden calories. One example is, somebody needs to eat a lot of food every single day. If he thinks that he desires to reduce his weight, he might also want to the produce that they accustomed to eat. This is because calories may very well be deducted from his daily diet. If people would reduce the right amount of foods, they'd definitely lose fat.
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Mono-unsaturated body fat, on the other hand, would not have identical hazardous final result their condensed counterparts currently have, and therefore are found out during the right after varieties of gas: coconut oil, canola, peanut gas. We will exchange these kind of fantastic skin oils for that animal-based belongings in our day-to-day cooking. Lean lean meats need to be favored, plus image shape fat in addition to pores and skin should be attached wherever possible. Whole fat take advantage of goods, desserts pastries and also deep-fried foods need to be stopped, in addition to with certain cases when we will even currently care for ourself to be able to a thing we actually just like. You can even uncover polyunsaturated body fat -- from organic as well as hand oils which in turn, with reasonable sums, can cause assembly our demands pertaining to fat although nevertheless assisting deal with the level of ldl cholesterol on the body. We having said that carry out desire a specific degree of fatty acids inside our diet programs, since they're crucial to hormonal agent manufacturing, skin tone wellness and maintaining our essential body organs sensible. All the same, simply will be the critical. Your suggested proportion connected with fat isn't over 20% of our daily caloric demand.
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It's simple to say "I'm coming to the gym today", but may it takes more to completely manage this step. Scheduling the specific time that you are when you exercise and leaving a fitness center are an essential part of goal-setting and pursuing excess fat loss plan. Bringing your gym bag in your car just might help you avoid any hesitation in the plan. Its much easier to go straight away to the health club in the evening, it is to look home, get your clothes, unbend for just a second so visit the gym. Possess the strength of your day to hold you to a fitness center.Once you get food cravings, are you aware what you are likely to eat to your pangs? Outlining your diet is a fantastic solution to contain those strong desires for fast food or mid-day empty calorie treats. A bag of carrots, or possibly a pre-made sandwich that you exposed to work can be further in winning the load loss battle. Keeping dinner plan might be a simple way to get a higher rate of accomplishment.
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Exercising between an hr with an hour . 5 a day is usually recommended for folks wanting to shed pounds. It may sound like much but even walking for a few 30 minute sessions totaling a couple of hours is better for you personally absolutely nothing exercising in any way.When you are in the beginning stages, can start an average pace and work your way about elaboration for any full hour. Going too fast initially can result in injuries and injuries can bring about dismay.Getting 60 to 1 hour 30 minutes of exercise daily may seem like much to lots of people, but when reducing weight is a priority, meaning better health insurance and looking and feeling better about you, then sixty minutes is absolutely nothing.Even though it is vital to keep the calories down relating to the 1,400 one,600 calorie every day range, it is also very crucial that credit card debt negotiation your mood using a healthy breakfast.Eating breakfast can ignite your metabolism straight away within your day and in addition stop overeating down the line inside day. A win-win.When you start your unwanted weight loss program it is essential to reach certain goals in order to stay motivated. Most lose weight programs will need anyone to start exercising, so when one does begin unwanted weight goes down and up with water weight and muscle gain. Due to this around, you are able to become disappointed. That is why I like to recommend only weighing yourself once per week and tracking it.
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